Saturday, December 29, 2012

Quick Tips: Managing Stress Levels


You might want to be more productive, but remember not to run yourself down. Here are a few things that will help keep your energy up, and anxiety levels low:
  • Drink little to no coffee and limit yourself to certain kinds of tea (switch to camomille for example)
  • Exercise for 20 mins in the morning. Try a minimum of three times a week.
  • Have a carrot orange cucumber shake or other vegetable mix instead of twinkies
  • Limit your intake in high fructose corn syrup
  • Sit for five minutes and do nothing (fine, 'meditation' sounds fancier)
  • Go swimming
  • Drink lots of water
  • Plant something
  • Adopt a snail
  • Make a toothpick sculpture
  • Make a card sculpture
  • Go for a ride in the middle of nowhere
  • Go for a walk in the middle of somewhere
  • Obtain one of these weird therapy lamps
  • Read a book
  • Turn off the news
  • Make a fort out of pillows and blankets, then sit under it at night with a flashlight. If anyone asks about the makeshift hideout in the middle of your living room, don't explain.

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